<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3933481414123759178</id><updated>2012-01-30T12:56:06.423+01:00</updated><category term='aerobico'/><category term='Rallentare l&apos;Invecchiamento'/><category term='alimentazione'/><category term='dimagrire'/><category term='scarico glicemico'/><category term='dimostrazione perdere peso'/><category term='Alimenti Antiossidanti'/><category term='Benessere'/><category term='Restare Giovani'/><category term='titoli ingannevoli'/><category term='addominali'/><category term='preparazione atletica'/><category term='dieta'/><category term='sgarrare dieta'/><category term='dimagrire estate'/><title type='text'>Il Blog di Fitnessmax.it</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-5566788196160471211</id><published>2008-08-26T04:01:00.002+02:00</published><updated>2008-08-26T04:14:04.874+02:00</updated><title type='text'>Il BLOG si traferisce!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;Rigrazio Blogger, ma ho deciso di integrare il Blog all'interno del mio sito.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://www.fitnessmax.it/blog"&gt;&lt;strong&gt;CLICCA QUA PER VISITARE IL NUOVO BLOG DI FITNESSMAX&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-5566788196160471211?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/5566788196160471211/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=5566788196160471211' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/5566788196160471211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/5566788196160471211'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/08/il-blog-si-traferisce.html' title='Il BLOG si traferisce!'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-4074760049709438418</id><published>2008-08-17T17:22:00.006+02:00</published><updated>2008-08-30T21:53:38.948+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preparazione atletica'/><title type='text'>Finite le vacanze...inizia la Preparazione Atletica</title><content type='html'>&lt;p align="justify"&gt;Eh sì, "purtroppo" ieri sono rientrato da 14 giorni di vacanza e completo relax.&lt;br /&gt;&lt;br /&gt;Come tutti gli anni ho evitato &lt;strong&gt;l'inattività totale&lt;/strong&gt;, che protratta per 14 giorni avrebbe portato a un'inevitabile de-allenamento....&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://www.fitnessmax.it/2008/08/finite-le-vacanzeinizia-la-preparazione-atletica/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Sito! Clicca Qua&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-4074760049709438418?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/4074760049709438418/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=4074760049709438418' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/4074760049709438418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/4074760049709438418'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/08/finite-le-vacanzeinizia-la-preparazione.html' title='Finite le vacanze...inizia la Preparazione Atletica'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-7112831308216240777</id><published>2008-07-05T14:26:00.006+02:00</published><updated>2008-08-30T21:52:56.927+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rallentare l&apos;Invecchiamento'/><category scheme='http://www.blogger.com/atom/ns#' term='Benessere'/><category scheme='http://www.blogger.com/atom/ns#' term='Restare Giovani'/><title type='text'>Rallentare l'Invecchiamento: Allenamento Specifico</title><content type='html'>&lt;p align="justify"&gt;Oltre ad essere molto indicato, mantenere la forma fisica e dimagrire e svolgere &lt;strong&gt;un regolare allenamento&lt;/strong&gt; aiuta a rallentare l’invecchiamento, purtroppo inesorabile.&lt;/p&gt;&lt;p align="justify"&gt;L’uomo è un essere vivente che non è fatto per una &lt;strong&gt;vita sedentaria...&lt;/strong&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;strong&gt;&lt;a href="http://www.fitnessmax.it/2008/07/allenamento-per-rallentare-linvecchiamento/"&gt;Continua a Leggere l'Articolo nel nuovo Sito! Clicca Qua&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-7112831308216240777?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/7112831308216240777/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=7112831308216240777' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/7112831308216240777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/7112831308216240777'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/07/allenamento-per-rallentare.html' title='Rallentare l&apos;Invecchiamento: Allenamento Specifico'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-5205947972947613684</id><published>2008-07-03T01:32:00.005+02:00</published><updated>2008-08-30T21:52:05.918+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rallentare l&apos;Invecchiamento'/><category scheme='http://www.blogger.com/atom/ns#' term='Alimenti Antiossidanti'/><category scheme='http://www.blogger.com/atom/ns#' term='Benessere'/><category scheme='http://www.blogger.com/atom/ns#' term='Restare Giovani'/><title type='text'>Rallentare L'Invecchiamento: l'Alimentazione Indicata</title><content type='html'>&lt;p align="justify"&gt;L’&lt;strong&gt;alimentazione&lt;/strong&gt;, con l’attività fisica, è uno dei maggiori fattori che influenza il processo d’invecchiamento. Infatti, un’alimentazione eccessiva e scorretta, ti farà quasi sicuramente ingrassare, ma non solo&lt;strong&gt;...&lt;/strong&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://www.fitnessmax.it/2008/07/lalimentazione-per-rallentare-linvecchiamento/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Sito! Clicca Qua&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-5205947972947613684?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/5205947972947613684/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=5205947972947613684' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/5205947972947613684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/5205947972947613684'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/07/lalimentazione-per-rallentare.html' title='Rallentare L&apos;Invecchiamento: l&apos;Alimentazione Indicata'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-1252782461683510070</id><published>2008-06-29T14:47:00.003+02:00</published><updated>2008-08-30T22:04:36.630+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dimagrire estate'/><category scheme='http://www.blogger.com/atom/ns#' term='titoli ingannevoli'/><title type='text'>Un Corpo da Spiaggia in un Mese...</title><content type='html'>&lt;div align="justify"&gt;Qualche tempo fa ti ho parlato dei &lt;strong&gt;titoli ingannevoli&lt;/strong&gt; in &lt;a href="http://fitnessmax.blogspot.com/2007/10/occhio-ai-titoli-ingannevoli.html"&gt;&lt;strong&gt;questo articolo&lt;/strong&gt;&lt;/a&gt;.&lt;/div&gt;&lt;p align="justify"&gt;Il titolo di questo post è da considerarsi in tutto e per tutto, un titolo ingannevole.&lt;/p&gt;&lt;p align="justify"&gt;Ho deciso di usare un titolo del genere per...&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://www.fitnessmax.it/2008/06/un-corpo-da-spiaggia-in-un-mese/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Sito! Clicca Qua&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-1252782461683510070?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/1252782461683510070/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=1252782461683510070' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/1252782461683510070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/1252782461683510070'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/06/un-corpo-da-spiaggia-in-un-mese.html' title='Un Corpo da Spiaggia in un Mese...'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-3404153140787816577</id><published>2008-06-21T14:09:00.004+02:00</published><updated>2008-08-30T22:05:42.006+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dimostrazione perdere peso'/><title type='text'>Conclusione della Dimostrazione Perdere 4 kg in un Mese</title><content type='html'>&lt;div align="justify"&gt;Finalmente sono riuscito a completare la &lt;strong&gt;Dimostrazione.&lt;/strong&gt; Dopo circa 6 settimane, &lt;strong&gt;ho perso i&lt;/strong&gt; &lt;strong&gt;4 kg&lt;/strong&gt; che mi ero prefissato, raggiungendo, stamattina, il peso di...&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.fitnessmax.it/2008/06/conclusione-della-dimostrazione-perdere-4-kg-in-un-mese/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Sito! Clicca Qua&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-3404153140787816577?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=e79f6f327b2c1818&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/3404153140787816577/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=3404153140787816577' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/3404153140787816577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/3404153140787816577'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/06/conclusione-della-dimostrazione-perdere.html' title='Conclusione della Dimostrazione Perdere 4 kg in un Mese'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-6099075747689232149</id><published>2008-06-15T16:19:00.003+02:00</published><updated>2008-08-30T22:07:04.214+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dimostrazione perdere peso'/><title type='text'>Dimostrazione perdere 4 kg in un mese</title><content type='html'>&lt;p align="justify"&gt;In queste ultime 2 settimane sono stato impegnatissimo con un mio &lt;strong&gt;nuovo progetto&lt;/strong&gt; e non ho avuto tempo di scrvere sul &lt;strong&gt;Blog&lt;/strong&gt;.&lt;/p&gt;&lt;p align="justify"&gt;E' passato anche qualcosa di più di un mese, ma già in &lt;strong&gt;data 6 Giugno&lt;/strong&gt;, il mio peso si è attestato sui &lt;strong&gt;76, 3 kg&lt;/strong&gt;, con una perdita di....&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://www.fitnessmax.it/2008/06/dimostrazione-perdere-4-kg-in-un-mese/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Sito! Clicca Qua&lt;/strong&gt;&lt;/a&gt;&lt;a href="http://www.fitnessmax.it/2008/06/conclusione-della-dimostrazione-perdere-4-kg-in-un-mese/"&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-6099075747689232149?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/6099075747689232149/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=6099075747689232149' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/6099075747689232149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/6099075747689232149'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/06/dimostrazione-perdere-4-kg-in-un-mese.html' title='Dimostrazione perdere 4 kg in un mese'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-3630320915626512021</id><published>2008-05-30T14:00:00.004+02:00</published><updated>2008-09-05T15:30:58.644+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='scarico glicemico'/><category scheme='http://www.blogger.com/atom/ns#' term='dimagrire'/><title type='text'>Lo Scarico Glicemico</title><content type='html'>&lt;p align="justify"&gt;Analizziamo che cosa significa effettuare uno "Scarico Glicemico".&lt;/p&gt;&lt;p align="justify"&gt;L'indice glicemico rappresenta la "velocità" con cui gli alimenti, una volta assimilati, si trasformano in "zucchero" pronto all'uso. Tanto più questo indice è maggiore, tano più velocemente l'alimento si trasforma in "zucchero", che, se non bruciato, si deposita sotto forma di... &lt;a href="http://www.fitnessmax.it/2008/05/lo-scarico-glicemico/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Blog!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-3630320915626512021?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/3630320915626512021/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=3630320915626512021' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/3630320915626512021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/3630320915626512021'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/05/lo-scarico-glicemico.html' title='Lo Scarico Glicemico'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-8133425253639121470</id><published>2008-05-26T22:26:00.006+02:00</published><updated>2008-09-05T15:35:45.021+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='alimentazione'/><category scheme='http://www.blogger.com/atom/ns#' term='dimagrire'/><category scheme='http://www.blogger.com/atom/ns#' term='dieta'/><title type='text'>Mettere l'Alimentazione a Nostra Disposizione</title><content type='html'>&lt;p align="justify"&gt;un classico errore di chi vuole &lt;strong&gt;Dimagrire&lt;/strong&gt; è pensare di privarsi del cibo. Come ho ribadito più volte all'interno di questo Blog, ciò non è pensabile.&lt;/p&gt;&lt;p align="justify"&gt;A cominciare dal fatto che reputo &lt;strong&gt;l'attività fisica&lt;/strong&gt; molto più importante in qualsiasi &lt;strong&gt;Programma per &lt;a href="http://www.fitnessmax.it/2008/05/lo-scarico-glicemico/"&gt;Continua a Leggere l'Articolo nel nuovo Blog!&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="justify"&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-8133425253639121470?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/8133425253639121470/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=8133425253639121470' title='1 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/8133425253639121470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/8133425253639121470'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/05/mettere-lalimentazione-nostra.html' title='Mettere l&apos;Alimentazione a Nostra Disposizione'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-7866466610497069104</id><published>2008-05-22T02:32:00.004+02:00</published><updated>2008-09-05T15:37:27.704+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dimostrazione perdere peso'/><title type='text'>Risultati dopo 2 settimane: meno 1,4 kg</title><content type='html'>&lt;div align="justify"&gt;Dopo 2 settimane di dimostrazione, ho raggiunto il peso di &lt;strong&gt;77,9 kg&lt;/strong&gt;, perdendo, quindi, &lt;strong&gt;1,4 kg&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;Sono leggermente sotto il mio obiettivo, ma considerando tutti gli "&lt;strong&gt;sgarri&lt;/strong&gt;" che mi sono concesso, sono... &lt;a href="http://www.fitnessmax.it/2008/05/lo-scarico-glicemico/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Blog!&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-7866466610497069104?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/7866466610497069104/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=7866466610497069104' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/7866466610497069104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/7866466610497069104'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/05/risultati-dopo-2-settimane-meno-14-kg.html' title='Risultati dopo 2 settimane: meno 1,4 kg'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-1152124483422361456</id><published>2008-05-18T16:59:00.004+02:00</published><updated>2008-09-05T16:10:34.387+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sgarrare dieta'/><category scheme='http://www.blogger.com/atom/ns#' term='dimostrazione perdere peso'/><title type='text'>Perdere 4 kg in un mese: oggi si sgarra!!</title><content type='html'>&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Ho deciso di ridurre i post anche perchè cominciavano a risultare noiosi.&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Quindi descriverò, nel particolare, i giorni in cui non seguirò linearmente la mia &lt;strong&gt;Dieta&lt;/strong&gt;, limitandomi agli allenamenti....&lt;a href="http://www.fitnessmax.it/2008/05/lo-scarico-glicemico/"&gt;&lt;strong&gt;Continua a Leggere l'Articolo nel nuovo Blog!&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-1152124483422361456?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/1152124483422361456/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=1152124483422361456' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/1152124483422361456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/1152124483422361456'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/05/perdere-4-kg-in-un-mese-oggi-si-sgarra.html' title='Perdere 4 kg in un mese: oggi si sgarra!!'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3933481414123759178.post-814049605824664828</id><published>2008-05-06T22:06:00.007+02:00</published><updated>2008-09-11T16:06:39.878+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='aerobico'/><category scheme='http://www.blogger.com/atom/ns#' term='addominali'/><category scheme='http://www.blogger.com/atom/ns#' term='dimostrazione perdere peso'/><title type='text'>Dimostrazione 4 kg in meno</title><content type='html'>&lt;div align="justify"&gt;Possibile perdere &lt;strong&gt;4 kg in un mese max 6 settimane? &lt;a href="http://www.fitnessmax.it/2008/05/perdere-4-kg-in-un-mese-dimostrazione/"&gt;Leggi l'Articolo nel nuovo Blog!!&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3933481414123759178-814049605824664828?l=fitnessmax.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=5cf1944e03a54d1&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://fitnessmax.blogspot.com/feeds/814049605824664828/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3933481414123759178&amp;postID=814049605824664828' title='5 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/814049605824664828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3933481414123759178/posts/default/814049605824664828'/><link rel='alternate' type='text/html' href='http://fitnessmax.blogspot.com/2008/05/perdere-4-kg-in-un-mese-dimostrazione.html' title='Dimostrazione 4 kg in meno'/><author><name>Massimo</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_S-zK_feQRDI/SQioJHi7LTI/AAAAAAAAABU/fNLW-610je4/S220/profile.jpg'/></author><thr:total>5</thr:total></entry></feed>
